Monday, September 23, 2013

24Sep13. Probably missigng HBBS & Frt squats by now

BBG
12min to work up to heavy single hi-hang clean and jerk.
Focus is speed under bar!

CONDITIONING
5RFT
50 DU
15 burpees
5 Power Cleans (80% 1RM)

Rest 1:1
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1 comment:

  1. CPSeptember 26, 2013 at 9:21 AM

    A day behind. Not having the gym in the morning kills my schedule.
    Worked up to 185# on C&J. Tried to make them perfect. Jerks good. Hang clean a bit all over the place.
    Conditioning: Struggled w/ DUs till the end. Burpees sucked. 185 power cleans a bit heavy for conditioning, so went to 170. Did 2min rest between sets except 4&5.

    3:40; 3:10; 3:12; 8:11(set 4&5 combined).

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